Mindfulness: Week 4

Week 3:  Wrap-Up This week was almost a complete bust, and I have to say I'm okay with it.  These "filler words"?  They are a necessary part of my sense of humor, and it completely falls apart without them.  As with most issues, I see both sides:  I understand the word "like" is used way too often these days, and…

Mindfulness: Week 2

Week 1:  Wrap-Up Remembering to use my nondominant (left) hand proved to be more challenging than I anticipated.  I quickly learned that marking a big, black "X" on your hand in permanent marker only leads your supervisor & co-workers to believe that you've been hitting the bars a little too often.  Not wanting to be seen as the office party…